The
numerous advantages of green tea extract were recognized by the Chinese
thousands of years ago and many the chinese have been drinking it for hundreds
of years for that positive effect it's on their own General health. It has
been used through the years to deal with a variety of health problems ranging from
headaches to depression.
It
is only within the last twenty years approximately this tea and its extract is
becoming well-known in the western world as a health tonic.
So,
why does green tea extract have so many benefits?
and
it is full of bioflavonoids and antioxidants called polyphenols. Quite simply,
the tea has high amounts of antioxidants which are good for fighting toxins
which could often damage cells in your body and may result in cancer.
The
most important the first is the powerful antioxidant Epigallocatechin Gallate
(EGCG) that has been shown to inhibit cancer cell growth without damaging
healthy cells. This is actually the one that is responsible for most of the health
benefits of the nutrient.
Being
healthy is one thing that everybody can do. Unfortunately, lots of people have
not been told how they may eat well, or what things they ought to do during the
day to have their body in top shape. This article is a quick guide in order to
you to keep your body in the healthiest way possible.
Why
you may ask, perform the other Chinese teas not have similar healthy
properties? After all, all of them range from same Camellia Sinensis plant.
Well, the truth is they do have the same properties, the only difference is the
manner in which the leaves are processed. Green tea foliage is steamed which
prevents the ECGC compound from oxidising. Research has revealed that it has as
much as six times the antioxidant degree of, for example, black tea. The other
tea leaves however, are fermented with the result that the ECGC is converted
into other compounds which are not nearly as effective.
